Monday, February 27, 2012

Update to "Why I Hate (and Love) My Treadmill"

An update to that last post on treadmill training

Why I Hate (and Love) My Treadmill

Remember, if possible, try try TRY to get out on the roads and trails. Your legs work in a completely different way on treadmill versus on the roads. I could tell a huge difference today - did my long run on a treadmill on Saturday, and my legs did not know what was going on for about two miles today back out on the trail.

Anyway, read this great article from Triathlete.com in this past post!

Why I Hate (and Love) My Treadmill

(For more from Triathlete.com go to Past Features)

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