Wednesday, March 14, 2012

How To Tell You Are Ready To Go Minimal

Video: Are You Ready to Go Minimal? — Performance Podcasts:


I love this video. As I hope to make the transition to minimalist running myself, this video helped me identify a few weak points, which I realize I do need to address. As the minimalist and barefoot "fad" continues to spread (and I dare say that it won't go away), it is important that everyday runners such as myself recognize that, more than likely, we have more than one weak point in our form (and flexibility).

Also, I love the old school Onitsuka (that's right, I'm a nerd) Tiger flats in the still before the video starts.

RRR is headed to San Francisco next week, so keep posted for a post or two from the Golden Gate City! Hopefully with pics!

'via Blog this'

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